{"id":140,"date":"2026-01-29T18:36:57","date_gmt":"2026-01-29T18:36:57","guid":{"rendered":"https:\/\/restingwell.de\/?page_id=140"},"modified":"2026-01-30T14:55:34","modified_gmt":"2026-01-30T14:55:34","slug":"wissenschaft","status":"publish","type":"page","link":"https:\/\/restingwell.de\/en\/wissenschaft\/","title":{"rendered":"Wissenschaft hinter Flotation-REST | Vorteile &amp; Studien | Restingwell"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-layout-flow wp-container-core-group-is-layout-3ebd1f71 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns alignfull is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-aa0d331f wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(1.93rem, 1.93rem + ((1vw - 0.2rem) * 1.838), 3.4rem);font-style:normal;font-weight:300;letter-spacing:-0.03em;line-height:1.4\">Evidenzbasierte Wirkungen auf Stress, Angst, Schmerz, Schlaf, Kreativit\u00e4t und Regeneration<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-style-section-2 is-layout-flex wp-container-core-columns-is-layout-bd6124d3 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column has-accent-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-base-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-af3b759a wp-block-group-is-layout-flex\" style=\"min-height:33vh;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:clamp(27.894px, 1.743rem + ((1vw - 3.2px) * 1.571), 48px);line-height:1.1\">Entdecken Sie die Vorteile von Flotation-REST: Reduziert Stress, Angst, Schmerz und verbessert die Regeneration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\">Flotation-REST (Restricted Environmental Stimulation Therapy) ist eine wissenschaftlich untersuchte Methode, die durch sensorische Reduktion tiefe Entspannung, Stressabbau und Regeneration f\u00f6rdert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was ist Flotation-REST?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sie schweben m\u00fchelos in warmem Wasser, das mit Bittersalz (Magnesiumsulfat) ges\u00e4ttigt ist, in einem schalldichten, lichtkontrollierten Schwebetank.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit fast null externen sensorischen Reizen gelangt K\u00f6rper und Gehirn schnell in einen tief regenerativen Zustand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forschung zeigt durchg\u00e4ngig, dass Flotation-REST:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stresshormone (Cortisol) senkt<\/li>\n\n\n\n<li>Das Nervensystem ausgleicht<\/li>\n\n\n\n<li>Mentale und k\u00f6rperliche Regeneration beschleunigt<\/li>\n\n\n\n<li>Ruhige, fokussierte Achtsamkeit und Theta-Gehirnwellen f\u00f6rdert<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Von Wellness bis Gesundheitswesen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urspr\u00fcnglich in Wellness-Bereichen beliebt, wird Flotation-REST heute weit verbreitet als Erg\u00e4nzung eingesetzt in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hospitals Krankenh\u00e4usern und Klinikenclinics<\/li>\n\n\n\n<li>Physiotherapie und Rehabilitation<\/li>\n\n\n\n<li>Psychischen Gesundheitsprogrammen<\/li>\n\n\n\n<li>Stress- und Burnout-Behandlung<\/li>\n\n\n\n<li>Sportleistung &amp; chronischem Schmerzmanagement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kliniken und Wellnesszentren in ganz Europa integrieren Schwebetanks, um traditionelle Behandlungen zu erg\u00e4nzen und Patientenergebnisse zu verbessern.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/restingwell.de\/en\/betreiber\/kunden-referenzen\/\">F\u00fcr wen ist Flotation geeignet?<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"aspect-ratio:4\/3;min-height:unset;\" class=\"wp-block-cover is-light has-aspect-ratio\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-187 size-full\" alt=\"Spirit Float Tank in calm wellness center \u2013 side entrance for easy access\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/float-tank-Paris-entrance-edited.png\" style=\"object-position:65% 33%\" data-object-fit=\"cover\" data-object-position=\"65% 33%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9c9a98\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e3559036 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cb3cdd8 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-fb175b20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-text-align-left is-style-text-display has-base-background-color has-background\" style=\"margin-right:0;margin-left:0;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><strong>Flotation-REST ist kein reiner Wellness-Trend<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-default has-x-large-font-size\">Es ist eine wissenschaftlich fundierte Methode zur Stressreduktion und Regeneration.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evidenzbasierte Vorteile von Flotation-REST<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moderne Forschung, einschlie\u00dflich klinischer Studien und Langzeitbeobachtungen, zeigt messbare Vorteile f\u00fcr mentale und k\u00f6rperliche Gesundheit. Deshalb wird Floating zunehmend als effektive Erg\u00e4nzung zu vielen klinischen und therapeutischen Behandlungen genutzt \u2013 zur Stressbew\u00e4ltigung, verbesserten Regeneration und Steigerung des allgemeinen Wohlbefindens.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/restingwell.de\/en\/wissenschaft\/studien\/\">Einfachere Erkl\u00e4rung gew\u00fcnscht?<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-7a4dfb33 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/London-floating-tank-spa-center-1024x1024.jpg\" alt=\"Professional Spirit Float Tank in healthcare or wellness setting\" class=\"wp-image-167\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-beae0696 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0a5a244a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"border-top-left-radius:0.5rem;border-top-right-radius:10vw;border-bottom-left-radius:0.5rem;border-bottom-right-radius:0.5rem;min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-126 size-large\" alt=\"Open side entrance Spirit float tank promoting welcoming experience\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/floatation-rest-brain-relaxation-747x1024.png\" style=\"object-position:50% 59%\" data-object-fit=\"cover\" data-object-position=\"50% 59%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#475075\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:320px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\"><br>Flotation-REST wird zunehmend eingesetzt in:<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-45b91607 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Physiotherapy<\/li>\n\n\n\n<li>Psychischen Gesundheitsprogrammen<\/li>\n\n\n\n<li>Stress- und Burnout-Behandlung<\/li>\n\n\n\n<li>Sportrehabilitation<\/li>\n\n\n\n<li>Chronischem Schmerzmanagement<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Kliniken und Wellnesszentren in ganz Europa nutzen Schwebetanks, um traditionelle Therapien zu erg\u00e4nzen und Behandlungsergebnisse zu verbessern.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/restingwell.de\/en\/wissenschaft\/ursprung\/\">Entdecken Sie den Ursprung von Flotation-REST<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-32b78ba9 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-cb17dca9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-809d52de wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Evidenzbasierte Vorteile von Flotation-REST<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:16px\">Moderne klinische Studien und Langzeituntersuchungen belegen messbare Effekte auf mentale und k\u00f6rperliche Gesundheit. Flotation-REST unterst\u00fctzt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f60b38e5 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e8f974a9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-21-nov.-2025-21_01_24.png\" alt=\"Reduced cortisol levels after flotation REST \u2013 scientific evidence for stress relief\" class=\"wp-image-301\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">Stress- und Angstreduktion<\/h3>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Gesenkte Cortisolspiegel, reduzierte Angstsymptome, gesteigerte Serotonin- und Dopaminaktivit\u00e4t.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/Kreativitet-i-ett-huvud.png\" alt=\"ncreased theta and alpha brainwaves during flotation REST for creativity and focus\" class=\"wp-image-298\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">Mentale Klarheit und Kreativit\u00e4t<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Erh\u00f6hte Alpha- und Theta-Gehirnwellen \u2013 verbunden mit gesteigerter Kreativit\u00e4t, Lernf\u00e4higkeit und Probleml\u00f6sung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e8f974a9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/freepik__talk__43024.png\" alt=\"Flotation REST may support emotional balance and attention in ADHD \u2013 research insights\" class=\"wp-image-310\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">ADHS &amp; Emotionsregulation<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Potenzielle Unterst\u00fctzung bei Aufmerksamkeit, reduzierter \u00dcbererregung und verbesserter emotionaler Balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e8f974a9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/Smarta-i-det-bla-garnet-1.png\" alt=\"Reduced muscle soreness and faster recovery in athletes via flotation therapy\" class=\"wp-image-297\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">Verbesserter Schlaf &amp; Stimmungsaufhellung<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Besserer Einschlafprozess, tiefere Schlafqualit\u00e4t und allgemeine Stimmungsverbesserung durch Beruhigung des Nervensystems.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-21-nov.-2025-20_52_02-1024x683.png\" alt=\"Better sleep onset and quality through nervous system calming in float tank\" class=\"wp-image-296\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">Schmerzmanagement und k\u00f6rperliche Regeneration<\/h3>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Verminderte Muskelschmerzen, Gelenksteifheit und schnellere Erholung bei Sportlern und chronischen Schmerzpatienten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c8156410 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-21-nov.-2025-20_51_59-683x1024.png\" alt=\"Transdermal magnesium uptake aids relaxation, recovery and anti-inflammatory effects.\" class=\"wp-image-295\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a8065e40 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:1.5\">Weitere forschungsbasierte Vorteile:<\/h3>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Kardiovaskul\u00e4rer Ausgleich <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Hormonregulation <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Immun- und entz\u00fcndungshemmende Wirkung Beschleunigte Muskelregeneration Neuroplastizit\u00e4t &amp; Lernen <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Tiefere meditative Zust\u00e4nde <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Magnesiumaufnahme \u00fcber Bittersalz Emotionsregulation <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\">Ausgleich des autonomen Nervensystems<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:2px\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-6d7abc97 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-58f9a3d1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-5e207a89 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5946ff68 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-right\">Peer-Reviewed Forschung und akademische Quellen<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-c8156410 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"margin-top:16px\">Jahrzehntelange Forschung aus Universit\u00e4ten und Kliniken weltweit unterst\u00fctzt diese Effekte. Ausgew\u00e4hlte Schl\u00fcsselpublikationen:<br>\u2022 Feinstein JS, et al. (2018). Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST. PLoS ONE.<br>\u2022 Kjellgren A, et al. (2001). Effects of flotation-REST on stress, muscle tension, pain, and mood. Biological Psychology.<br>\u2022 Jonsson K, Kjellgren A. (2016). Stress reduction and altered states of consciousness following flotation-REST. European Journal of Integrative Medicine.<br>\u2022 Bood SA, et al. (2005). Eliciting the relaxation response through flotation-REST. Psychology &amp; Health. Aktuellere Reviews (2024\u20132025) best\u00e4tigen weiterhin die Vorteile bei Stress, Angst, Schmerz und mentalem Wohlbefinden. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/restingwell.de\/en\/kontakt\/\">M\u00f6chten Sie die neuesten Studien oder Hilfe bei der Integration von Flotation-REST in Ihre Praxis? Kontaktieren Sie uns f\u00fcr weitere Forschungsreferenzen!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-89fe5dd3 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/restingwell.com\/wp-content\/uploads\/2025\/11\/flotation-rest-research-studies-1024x585.png\" alt=\"Zero gravity floating in Epsom salt water just like NASA in space training\" class=\"wp-image-127\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Evidenzbasierte Wirkungen auf Stress, Angst, Schmerz, Schlaf, Kreativit\u00e4t und Regeneration Entdecken Sie die Vorteile von Flotation-REST: Reduziert Stress, Angst, Schmerz und verbessert die Regeneration Flotation-REST (Restricted Environmental Stimulation Therapy) ist eine wissenschaftlich untersuchte Methode, die durch sensorische Reduktion tiefe Entspannung, Stressabbau und Regeneration f\u00f6rdert. Was ist Flotation-REST? Sie schweben m\u00fchelos in warmem Wasser, das mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":11,"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":3,"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/pages\/140\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/restingwell.de\/en\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}